Omitsai Mama's Exercise Life

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中古屋如何看漏水？第2次看房的魔鬼細節就在XX上！｜超媽揪看厝@一大粒小台客-Noemi Giulio Eva

房地產小公主又來了～ #這樣會不會太超過 #我心年輕今天黑媽跟一大粒小台客-Noemi Giulio Eva 台客媽，再次攜手要和大家聊聊，當我們要著手買房的時候，看上中意的中古屋在第二次、...

2021-03-11 21:30:17 有 713 人看過有 7 人說讚

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10分鐘臀腿間歇，修飾垂扁臀揮別假胯寬，讓屁屁翹起來。｜跟著黑面蔡媽媽運動

關於臀部翹不翹這件事，有個留言我記的很清楚，他是這樣說的：「我看你的屁股也不怎麼樣呀！」我看到的一瞬間笑了，因為…以前更慘🤣 只是我沒有到處說而已，不如用影片封面看仔細，真的一個慘字形容。運...

2021-03-09 21:30:17 有 9,839 人看過有 232 人說讚

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淡水的房子值得買嗎？內行人帶你看。｜超媽揪看厝@一大粒小台客-Noemi Giulio Eva

#就算沒住過淡水談戀愛時也要去淡水看夕陽美景 #但是住在淡水除了風景只剩下吹風和西曬嗎？來，身為一個前房地產財經記者和房仲業相關人員，黑媽的第一桶金就來自我買在淡水的物件呢！很難得看黑媽這麼...

2021-03-04 21:30:14 有 1,784 人看過有 17 人說讚

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坐著瘦間歇運動，不跑跳瘦下半身，10分鐘膝蓋友好運動。｜跟著黑面蔡媽媽運動

#適合新手月子期膝蓋友好 #不跑不跳不蹲間歇訓練 #進階者當熱身是不是很多時候就是想發懶，真的很不想離開椅子， #黑媽也有發懶的時候…所以今天的運動菜單會很適合我們喔！特別是想追劇看影片的時...

2021-03-02 21:30:14 有 17,461 人看過有 289 人說讚

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6分鐘瘦肚子，徒手躺著練出馬甲線，腹部減脂間歇運動。｜跟著黑面蔡媽媽運動

#年後最重要的事就是減肥 #六分鐘零工具打擊大肚皮 #鏟油練出馬甲線在黑媽的行事曆上二月就是放假月，因為二月除了過年，還有元宵等假期，以及我的生日～二月的飲食內容我都會稍微放開一點吃🤣 但是...

2021-02-23 21:30:15 有 19,103 人看過有 300 人說讚

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7分鐘馬甲線間歇，瘦肚子減腹零工具運動。｜黑媽直播運動

FB直播影片｜今晚我們一起來點運動吧！徒手間歇運動瘦肚肚💪，打擊腹部只要7分鐘。...

2021-02-16 23:09:08 有 4,493 人看過有 91 人說讚

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6分鐘徒手間歇，零工具大爆汗快速減脂運動，春節必練。｜跟著黑面蔡媽媽運動

#春節零工具鏟油運動 #6分鐘打擊大餐高熱量 #徒手也能大爆汗喔耶！開始放假了～先預祝大家新年快樂，和黑媽一起「牛」轉乾坤、「牛」轉體年齡。不過心情放假了，咱們的胃口可放不了假，過年就是要...

2021-02-09 21:30:14 有 24,401 人看過有 324 人說讚

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彈力帶懶人間歇運動，15分鐘全身練起來。｜跟著黑面蔡媽媽運動

#彈力帶懶人運動 #一條搞定全身肌耐力訓練 #為年假準備的懶人運動自從黑媽說「有計畫」拚三寶後，收到超多關心的，因為很多人捨不得我砍掉重練，告訴大家一個「幫助孕期順利、產後復原有效率」的訣竅，...

2021-02-02 21:30:12 有 10,985 人看過有 186 人說讚

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168間歇斷食，15個網友最常問的問題，一次解答！｜黑媽怎麼吃系列

#黑媽怎麼吃系列 #168間歇斷食 #吃出體年齡24歲一轉眼黑媽做了一年的168間歇斷食，我獲得了什麼？腹肌裂痕變明顯，體年齡維持在24歲。 #我的體脂機最低也只有24歲這12個月的實測生活...

2021-01-26 21:58:44 有 73,272 人看過有 844 人說讚

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練出神力女超人的完美比例，15分鐘翹臀鉛筆腿間歇運動！｜跟著黑面蔡媽媽運動

#宅家練出翹臀鉛筆腿 #啞鈴15分鐘間歇運動神力女超人系列運動第3集來了！黑媽也完成用一組啞鈴做全身運動的挑戰💪 如果你不小心漏掉沒跟上前面的運動可以🙋🙋‍♂️ 版上很多熱情的好朋友會支援你， ...

2021-01-19 21:30:10 有 7,846 人看過有 166 人說讚